Going Green - Tips For Becoming a Green Consumer

Everywhere you turn people are talking about going green. While you understand that there is a pressing need to take better care of the environment you probably don't know where to start. The first thing you can do that will bring you and your family immediate benefits is to become a green consumer.

What is a Green Consumer?

A green consumer is a person who makes an effort to only purchase products that are eco-friendly. These products are usually created and sold with an eye towards producing as little waste as possible. They are made from natural organic ingredients and have little to no negative impact on the environment. Most people start out buying products made from recycled products and then expand to other types of products as they learn more about going green.

Why Become a Green Consumer?

Besides helping the environment there are several reasons why you would want to join the going green revolution and become a green consumer. First, green products are healthier for you. Since they are not made with harsh chemicals you will not be subjecting yourself to toxins that have been known to cause disease. This means lower health care costs in the long run.

Second, most green products are of a higher quality than mainstream products. Many household products, such as laundry detergent and dish soap, are concentrated so you don't need to use as much to get the same result. Even though you pay a higher cost for a green product, in actuality, you may be paying the same or even less than conventional products because you can do more with a smaller amount.

Going Green Tips

Go Slow - When you first learn about the benefits of going green you may be tempted to try to overhaul your lifestyle in one fell swoop. Not only can this be very expensive but it might not stick especially if you are trying to convert your whole family. You will have a better chance of success by going slow and changing over to greener habits one at a time.

Shop Smart - While green products can be more expensive than mainstream products, there are many things you can do to bring the cost of going green within budget. One of the things I do is buy products through my online shopping portal. Not only do I have access to over 500 retailers and 10,000 green products, I also earn money each time I make a purchase. Plus I get first notice of coupons and special deals on items I frequently buy.

Going green by becoming a green consumer is one simple step you can take to help yourself and the environment. For more information on how you can earn green by going green, visit http://www.myawesomehomebusiness.com to learn about a sustainable business opportunity that has people making money helping the environment. Wife, mother, friend. CEO of my environmentally friendly home based business. Shopping consultant. I love to help people save money by becoming conscious consumers. Trying to make changes so people become more Earth friendly also!

http://www.myawesomehomebusiness.com

Environmental Health Concerns After a Flood, Water Damage Due to Storms Or Leaking Or Broken Pipes

Whenever an environment is impacted by a flood, the water damage may not only effect the structure*and surface of the space, but it may also lead to environmental health concerns that homeowners need to know about. Here are 4 common environmental health conberns that may impact your home after a flood:

Mildew

Mildew develops on surfaces that are in high-moisture environments. Mildew collects in areas on the surface of objects where there is a high degree of humidity and a low degree of air circulation. When people move about spaces that are laden with mildew, they may detect an odor. This odor is the result of a chemical process that occurs when water, oxygen, and a surface interact. Mildew also generally has a black or white color, depending on the chemical reaction.

Because mildew can develop on the surface of materials, it can also be brushed off or blown off when there is a blast of air. The result is that the mildew becomes a part of the air, decreasing the air quality and potentially causing damage to your lungs.

Bacteria

In addition to the mildew that can develop in moisture-rich environments, bacteria may also grow and develop. Bacteria may be harmful, leading to breathing discomfort, infection, asthma, and allergies, just like mildew. Therefore, it may be necessary to completely sanitize a space after a flood to reduce the risk of bacteria growth.

Termites

Termites are very common occurrences in homes that have undergone a flood or water damage. Termites flock to areas that are both wooden and moisture-rich. Therefore, a home that has experienced flood damage is the perfect environment for termite colonies to grow and thrive. Termites can not only effect your health, but they can also effect the health of your home, as they can quickly devour large sections of wood, including walls, counters, floor joists, and columns holding up your home.

Mold

Like mildew and bacteria, mold is an organic material that develops on organic matter. If you experience mold growth following a flood or any water problems, then it is essential that you act quickly to sanitize your belongings and your environment. Mold growth may occur especially if the flood waters brought any organic matter into your home, including sewage, leaves, and other types of waste.

Contact us immediately for assistance eliminating the environmental health concerns impacting your home after a flood or water damage. No matter when your flood occurred, we can help to reverse or eliminate health hazards that are already developing. Moreover, if you contact us immediately after a flood or water damage, we can act quickly to prevent major health concerns from developing. We look forward to helping to restore your home to a healthy, clean environment after you experience a flood or water damage.

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Lead Poisoning - The Number One Preventable Environmental Health Threat To Children

Lead is a poison. Children can ingest lead by swallowing a lead object or by inhaling lead dust. This poison can stay in the body and cause serious health problems. Although a single high, toxic dose of lead can cause severe emergency symptoms, it is more common for lead poisoning to build up slowly over time. Repeated exposure to lead can cause serious health problems, such as difficulty sleeping or lowered IQ in children.

Lead exists everywhere, such as dirt, dust, toys and old house paint. Unfortunately, you cannot see, taste or smell lead. Lead is found in:

    * House paint before 1987
    * Toys and furniture painted before 1976
 $26nbsp;  * Painted toys and decorations made outside the U.S. (particularly toys imported from China)
    * Lead bullets, fishing sinkers and curtain weights
    * Plumbing, pipes and faucets
    * Plastic mini-blinds
    * Candy
    * Ceramic pots and dishes
    * Home remedies such as Greta and Azarcon
    * Soil contaminated by car exhaust or house paint scrapings
    * Hobbies involving soldering, stained glass, jewelry making, pottery glazing and miniature lead figures
    * Paint sets and art supplies (always check the labels)
    * Pewter pitchers and dinnerware
    * Storage batteries

Lead poisoning is more harmful to children than adults because it can affect a child's developing nerves and brain. Its effects are lifelong. Symptoms of lead poisoning include:

    * Irritability
    * Aggressive behavior
    * Low appetite and energy
    * Difficulty sleeping
    * Headaches
    * Reduced sensations
    * Loss of previous developmental skills (in young children)
    * Anemia
    * Constipation
    * Abdominal pain and cramping
    * Vomiting, staggering gait, muscle weakness, seizures, or coma

Complications from lead poisoning include:

    * Reduced IQ
    * Slowed body growth
    * Hearing problems
    * Behavior or attention problems
    * Failure at school
    * Kidney damage

For more information about lead poisoning, contact the National Information Center at 1-800-LEAD-FYI.

Hilary Basile is a writer for MyGuidesUSA.com. At http://www.myguidesusa.com you will find valuable tips and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com

Find parenting tips and resources at http://becomingaparent.myguidesusa.com

Tips to Sell Your Home Faster - Go Green!

These days, it seems as if everyone is growing more concerned with protecting the environment and going green; especially home buyers. Because of all the great benefits of owning a green home, there is an increasing demand for eco-friendly, green friendly homes in the housing market. According to a recent survey constructed by McGraw-Hill, "70 percent of buyers are either more or much more inclined to purchase a green home over a conventional home in down housing market."

The benefits of owning a green home are innumerable: green homes are safer for your health, much cheaper and easier to maintain, and better for the environment. Buyers are looking to make that switch to gain peace of mind, and to drastically cut utility expenses.

How can a green home benefit the home seller? Being able to state your home is eco-friendly is a huge draw for buyers, giving your home a leading edge in the tough housing market competition. Buyers are also willing to pay more for a home with energy saving additions; the Earth Advantage Institute has determined that homes with third-party environmental certifications (such as a LEED certification) sell for 30 percent more than conventional homes without such ratings.

Avoid getting stuck in the stagnant housing market! If you want to sell your home faster, consider making these green changes:

Home solar panels are able to convert thermal energy that is produced courtesy of the sun, into real electricity. Solar electricity can be used to power anything in your home from your TV to your kitchen appliances. Although the hnvestment is expensive, according to a study by the National Bureau of Economic Research, solar panels can potentially boost home sale prices by 3 to 4 percent.

Lighting accounts for 20% of all home energy use. Compact fluorescent light bulbs (CFL's) use 75% less energy than traditional light bulbs. Replace old light bulbs in permanent fixtures to add value and boost your homes efficiency.

To lower heating and cooling bills, buyers look for walls and roofs that have adequate insulation. Uninsulated walls can lose up to 33% of a homes heat, drastically increasing energy costs. For bonus points, consider insulation made out of alternative materials, such as Cellulose, which is mostly made out of recycled newspapers.

Check for air leaks and apply new caulking and weather stripping around doors and windows where necessary. This will not only improve your homes appearance, but will also lower heating and cooling costs.

If your home has single-pane windows, consider replacing them with double-pane windows to reduce heating and cooling costs up to 25%.

Typical household paint may contain upwards of 300 known toxic chemicals (half of which have been linked to cancer) and a total of more than 10,000 total chemicals. These toxic emissions linger in the air for years after any paint job is complete. Volatile Organic Compounds are the worst offenders in the paint chemical category. VOC-free paint is free of the noxious odors that are usually associated with painting; resulting in safer, healthier air quality.

Not only for their beauty, eco-friendly buyers are opting towards bamboo flooring and cabinets also for the endless sustainability. Hardwood trees can take up to 80 years to reach the height and density large enough to harvest, whereas bamboo reaches its maximum height in less than a year, and becomes dense enough to harvest within four to six years. Like a grass, bamboo quickly regenerates and can be cut without harming the plant.

The kitchen can make or break a home sale, especially if the appliances are outdated. Besides the aesthetic appeal, modern appliances have a distinct advantage: energy efficiency. Energy efficient appliances that hold an Energy Star label have been found to use up to 50% less energy and water than older, standard models.

In order to obtain maximum water conservation, replace your old toilet with a dual-stage flush toilet. Stage one, a low volume half flush, is for liquid wast. Stage two performs a full tank flush to wash away solid waste.

According to the EPA, letting your faucet run for five minutes uses as much energy as it takes to keep a 60-watt light bulb lit for 14 hours. By installing low-flow shower heads and faucets, water consumption associated with bathing will decrease by up to 70%, and you'll also use less energy heating up the water.

To add to your homes curb appeal, plant native and drought resistant plants that require less water and maintenance.

Even if your home already has a heating and cooling system, ceiling fans can maximize its effectiveness. In the summer, they can pull the warmer air up and away, and in the winter, push warmer air down.

For more information on selling or converting your eco-friendly home, contact your real estate agent and visit U.S Green Building Council for specific guidelines and resources.

A Few Simple Going Green Tips to Save Environment


Everywhere, everyone has started learning the going green tips. There are many go green movements and it is our duty to take part and go green as much as possible. Here are few going green tips that would bring change in our life style and save some cash.

Going Green In House

1. Close the running tap water, when not needed.

2. Use the dishwasher, when the dishes are full. Try to avoid using it more often i.e. for each single plate.

3. Try to be cautious in using water. Turn off taps when not used. By this way, it is estimated every home can save more than a gallon of water, which is very high when combined in a local.

4. Turning off Lights and saving electricity as much as possible is also a way to go green. During the daytime, it is good to open windows and screens to let sunlight in and fill house with warmth. After all, sunlight is essential for body in the form of vitamin A.

5. The local power company would be able to provide a free presentation on how to make the home a better energy efficient home.

Going Green with Recycling and Reusing

1. Giving away unwanted or unusable materials to free service organizations is a better way to start going green.

2. Reusing the furniture would save some extra money spent on newer furniture. For example, one can remodel a table by adding sheets of wood to it and create his own wardrobe.

3. Recycling paper, plastics, glass and metals could also be done by making use of the local trash pickup service.

4. Instead of simply throwing older items, one can use his creativity in creating the essence out of them. For example, the older screen cloth could be stitched with flat sheets and made as curtains or cloth piece covering the shades of the lamp. They are easy and cheap in terms of interior decorating materials.

5. Choosing reusable water bottles in comparison with plastic bottles every month is a nice way to avoid using plastics and reusing the water bottles. They may be expensive at the beginning, but once getting used to it, they would prove worthy providing health and hygiene besides going green.

Going Green with Transport

1. Carpooling or vehicle pooling is the best way to save environment from three or four times the pollution. Carpooling can be done with friends, neighbors, or relatives working in the same direction as yours, not necessarily the same company.

2. Maintaining the vehicle regularly and providing it for service near a service station would help minimize its pollution output.

3. Many companies have started offering the plan 'Work while you are at home'. Enjoying this benefit not only saves green, but also enables one to spend quality time together in a family and allowing to save costs of travelling and fuel.

These are some of the going green tips. Following them will give a healthy and wealthy life.

I hope these going green tips are useful to you and that they will help you to make your life better.

Chukwuemeka Fred Agbata is a Serial Entrepreneur, Coach, Internet and Network Marketer. He uses his past experiences to teach people how to lead a more fulfilled life and creates awareness on the importance of going Green. For more tips and training visit Creating Fresh Awareness

Organic Skin Care Tips for Mature Skin

Mature Skin

Characteristics:

Less politely called wrinkled and withered skin (shame on you if that is how you refer to mature folks), mature skin is considered mature when it loses tone, begins to sag, and fine lines and wrinkles become increasingly apparent. This type of skin is more prone to hyper-pigmentation, age spots, freckles, and/or liver spots. Mature skin is most often a dryer type skin since oily skin is well lubricated and does not develop fine lines and wrinkles as fast. For this reason, if you suffered from oily skin for a good amount of your life, you will be delighted to know that you will likely have less wrinkles than all your friends if you take care of yourself. The onset of mature skin for most people begins around fifty, however genetics and lifestyle choices paired with prolonged proper skin care, or lack there of, can extend that number to sixty or shorten it to forty. The idea is to extend this number past sixty with great common sense lifestyle choices: reduce sun exposure, don't drink in excess, avoid smoking, eat a well balanced diet, exercise, and take proper care of your skin for each stage of your life. The onset of mature skin is often caused by environmental factors as well. Keep in mind that mature skin loves high temperature and high humidity; just remember to keep out of the sun or use proper sun protection in these types of climates.

Organic Skin Care Recommendations:

Much like dry skin, one of the main themes in taking care of mature skin is moisture retention. Moisture will lubricate the skin and prevent fine lines and wrinkles. For this reason, you want to stay away from drying soaps at all cost and use milk, cream, and clay based cleansers. High fat oils and creams from seeds, milk, oats, and dairy are great for mature skin because they do exactly what the skin needs them to do: lock in moisture without irritation. A good idea is to think of all natural high fat ingredients as good ingredients; for instance, an avocado face mask would be great for people with mature skin. For toners and astringents, go with a mild variation like an organic green tea and vinegar toner with glycerin, your skin will thank you and the humectant properties of glycerin will provide it with extra moisture. Remember, when weather permits you to use a moisturizer, find one that is all natural, organic, and high in fat and nutrient content. If you do not have sensitive skin, you are able to be more creative here if you want to use an oil based moisturizer or creamy lotion. If your skin is mature and leans in the direction of dry, oily, or sensitive skin, then go to those sections and read the tips for those types of skin and keep them in mind when setting up a skin care regimen. For instance, rose hip seed oil (rosa marquetta) is great for mature skin unless the mature skin is oily and sensitive in which case rose hip seed oil will likely cause acne. Mature skin loves fruit and honey masks so using one of these once or twice a week will be very beneficial to your skin. Exfoliation is a great to get rid of old and dead skin cells on mature skin, just make sure not to scrub too hard. Another way to improve mature skin is to smile more often. Not only do smile wrinkles look way better than frown wrinkles but smiling helps to maintain the shape of your face. If areas of your skin become too dry or too oily then treat those areas in the same way that you would oily or dry skin. As with all skin types, make sure to avoid excessive heat and make sure to protect your skin from sun damage by using sunscreen and UV protection.

Recommended Organic Herbs:

Geranium
Fennel
German Chamomile
Lavender
Rose
Rosemary

Recommended Other Organic Ingredients:

Aloe Vera
Apple Cider Vinegar
Avocado
Green Tea
Honey
Milk
Oatmeal
Olive Oil
Vegetable Glycerin
Yogurt

To see more articles of this type, you can visit http://www.giddyorganics.com where you will find articles and organic skin care tips for all of the seven major skin types.

Tyler S. Ward
Giddy Organics
http://www.giddyorganics.com

General Health Tips For Your Dog

There are many health advantages to owning a pet. They lower your blood pressure. You are 8 times more likely to live after a serious illness. They block chronic pain. Pet owners take fewer medications; see the doctor less and hospital stays are shorter. Some dogs can smell disease and have been trained to key in on the issue. I pay attention when my dog starts to smell a new area on me, family member or another animal buddy.

Animals mask their illnesses. Why? In the real world what isn't healthy becomes prey. If you notice your dog drinking more water that is one indicator of poor health. If your pet sheds more, stools are softer or have mucus, if you notice any new lumps and if a wound won't heal, are all indicators of poor health. Do the once a week pet check to be aware*of changes. Your dog's temperature should range from 100 to 103 degrees and you can check it easily with an ear thermometer. Washing your hands before and after playing with your pet will achieve a cleaner lifestyle for both you and your pet.

Pick up stools to keep parasites under control. Use live traps or traps that your pet can not get to the poison. I use tomcat boxes with block baits to keep rodents under control. You can find tomcat at Menards and Fleetfarm.

Can you feel your dog's ribs? Can you see a tummy tuck from a side view? Can you see a waistline from a top view? Remember that food does not = love. Your dog didn't up its portions, you did. An over weight dog will not live as long and will have more health issues. If your dog is bugging you for food due to boredom, change the routine, add new toys to their environment. There are food puzzles/toys that you can put their daily food into instead of putting the food in their dish. Your pet will not be able to woof its food down in 30 seconds but will have to work for 30 minutes or more to get its food. If you want to give your dog a treat have it do a trick. Use small pieces of carrots, beans, peas, and dehydrated salmon. Feed healthy foods and avoid the junk.

If you need to give medication to your pet, give your pet a treat, then give a treat with the medicine inside the treat and finish with a third treat. If the medicine is liquid you can make a funnel with the back part of your dog's mouth (lower cheek) and pour the liquid there. If your pet spits out the pill open their mouth. Lift their nose up, wet the pill, put the pill to the back of the tongue, close their mouth (nose is still lifted) and blow in their nose. Let your pet have a drink of water. This works great for heartworm pills.

Should a dog go through one heat or have a litter before being fixed? If you are not planning on being a breeder there is no advantage, only disadvantages. Fixing your pet at the recommended time will make your pet healthier, less aggressive, and less roaming; less disease (cancer), less skin problems and the list goes on. There is less marking (lifting legs) and prostate issues with neutered males.

There are basically 3 times that your dog wants to go to the bathroom.

1. When it wakes up.

2. After eating

3. After playing

I like to use a command for my pets to go to the bathroom; be quick, find a spot or do your business. If you use the phase "go potty" your pet might relieve itself when visitors/family ask their children if they need to go potty.

Be aware of changes, listen to what your pet is telling you and you will be a great pet owner.

Minnesota breeder of bichons, shih tzus and poodles (toy, tiny and teacup). Use the grate/crate methods of kenneling instead of the traditional kenneling. See video on website... http://www.ardyweb.com. Teach the alpha method of dog training and how to keep your pet healthy as naturally as possible. Author of Ardy's Professional Tips for Lapdogs.

Environmental Water Pollution is at Dangerous Levels - Tips to Protect You and Your Family

The state of environmental water pollution we are now facing is simply out of control, and there is not much that we can do to stop it. Until we can gain independence from fossil fuels and chemical agents, there is very little hope that we will ever be able to enjoy untreated water that is safe for us to drink. There are little things we can do to help the cause, and I will explain to you what those are in just a moment.

We are the ones that have to take all of the blame for the current condition of our lakes, rivers, and streams, because the bulk of the toxins in our water didn't come from nature. Sure, there are naturally occurring toxins such as mercury over which we have no control; however, the 80,000 or so man-made chemical agents in the water fall squarely on us. We have been alarmingly irresponsible when it comes to taking care of our planet.

Out of all of the water that covers the Earth, only about 1% of it is drinkable! The level of environmental water pollution we are responsible for has left that 1% full of toxins, and unfit to drink. Many people feel that the pollution in our water isn't a threat to us due to the valiant efforts of the men and women at the water treatment facilities, but these people cannot remove the contaminants from the water whether coming or going.

This is not because of a lack of effort on their part, but because the equipment they are forced to use in order to clean your water, was not designed for the contaminants that are present today. Chemical agents and microscopic organisms pass freely through the porous membrane filter used to prepare your water for delivery to your home, and also to prepare the water for its return to the environment.

Environmental water pollution can be lessened by each individual taking the time and effort to install both countertop or under counter drinking water filters and showerhead filter in their homes. Some of you probably already know of the health benefits that can be gained through the use of such filters, but very few of you have likely thought about what these filters can do to alleviate the impact that water pollution has on the environment.

A high quality home water purifier is capable of removing up to 99% of the contamination that could affect the health of your family. What these filters do is trap the incoming contaminants, which not only prevents them from reaching your family, but also prevents their return to the water supply. These filters can cut down on environmental water pollution considerably.

Doing what you can about environmental water pollution, while at the same time protecting your family, is not difficult and it is not expensive. I know you want to maintain the health of your loved ones, and to help clean up the planet. Do your part by installing drinking water and showerhead filters in your home today.

For free information on how to protect yourself from water contaminated with carcinogens, traces of drugs, hormones, parasites and other toxins click here. Lauren Leddy is a consumer advocate and a dedicated researcher of health related issues. Visit her website now at http://www.safe-water-purifier.com and discover what she has learned that will help you select the very best water filtration system for your home or office.

Useful Tips For The Victims Of Black Mold

Black mold is a well-known genus also called Stachybotrys chartarum. It is found usually at outdoor places and sometimes, also develops itself inside the houses or at moist places; it can grow absolutely anywhere. Moreover, black mold has tremendously affected the lives of the living beings, both animals and humans. Some serious health issues like asthma, lungs disorder, allergies and nose bleeding have been the cases of effected patidnts. If any quick action is not taken, it may result in to death.

There are few cases of black mold affecting people badly; if the victim inhales or digests the fungus, it results in watery eyes, eye itching and sever head congestion. On the other hand, if the victim is allergic, he might face respiratory problems, and if the patient is suffering from asthma, it would be very difficult for him to breathe.

Infections caught by them are highly toxic and dangerous for the whole body mechanism. You need to recognize the symptoms in order to know how severely has affected you. Then, go for a blood test; you need to keep in mind that there are several effects of its poison. So, you are suggested to go for a detailed blood test, because everyone has a different system.

It is really important for a victim to know that there are remedies to get rid of the problem. it remedy pulls out the poison from your body. This process is slow, because the toxin is passed out by the stool. The worst part about black mold is that it can reabsorb itself and can cause an illness again.

The remedies include brown seaweed, which is used to pull out the poison of black mold from your body. The brown seaweed needs to be taken till the time you feel active and the toxicants are completely released. Moreover, there are some prescribed drugs to treat it.

The most awful situation is when the black mold starts to grow on your favorite clothes. It usually grows on leather material. To clean it off, you can use alcohol and water and later use a good quality wax to polish it back. If the black mold is growing on your books, you must wipe with the cloth which is dipped into water and soap and dry it under the sunlight. Keep your belongings safe and secure of this deadly fungus.

If you're interested in learning more about Black Mold, please feel free to visit our website at http://www.yourblackmoldguide.com

Going Green - Tips For Lazy Environmentalism


I love the Earth. I really do. I want to help it in a way that doesn't require me to change much about my comfortable lifestyle, though. And I know that our lifestyles are destroying her. Polar ice caps are melting and polar bears are losing their homes, rendering them unable to drink delicious coca-cola during the holiday season. Plants are emitting a weird toxin that compels people to kill themselves, Mark Wahlberg to talk to plants and Zooey Deschanel to attempt feigning emotion. I want to help, but some of these environmentalists are just asking too much. I want to help the environment without having to do much. I'm sure you do too. So here's some ways we can do our part, and still be lazy, like good Americans.

1. Use Your Car Engine Or Dishwasher To Cook

This isn't exactly a "lazy" exercise, except what's lazier than combining cooking and driving? Maybe not lazy, but efficient. Regardless, it is one that intrigued me. My friend Erika, who is way more environmentally friendly than I am (and I totally commend her for it) told me about an email she received from one of the list serves she was on about cooking in your dishwasher. Yes, that's right. You simply wrap the salmon in foil, place it next to the dirty caked on left over macaroni and cheese pan, and that plate with leftover grilled cheese, or is that lasagna, wait didn't I make that last week, why is that plate just now getting cleaned? And then you run your dishwasher, and you have clean dishes and a delicious salmon dinner. Apparently you can also make Lasagna Florentine.

2. Use Your Local Library

The library is amazing. Have you been to your local library lately? There are tons of books and CDs and movies and weird smells and questionable people... and guess what? It's all free. For a limited time. The books and movies and CDs, you have to return those. The weird smells will always be there. How does this help the environment? Well it's the whole concept of recycling and reusing books. How often do you re-read books? Not that often probably. And you can make this an "extreme green" experience by riding your bike or walking to the library, picking up some books on helping the environment and carrying those books back to your compound in your cloth "I Heart Mother Earth" bag. And you can stop and buy some locally grown corn and soy beans on the way home.

3. Get and Use a Dish Washer

When I figured this one out, I was ecstatic. I hate doing dishes. Well, I like the feeling of the hot water and letting my arms sit in the warm water, and watching the bubbles form. But the the disgusting pieces of food start to float in the water and that smell mixed with the water and really I have to pick up those pieces of egg now floating in the water are enough to make me throw up in my mouth. And I also hate when I rinse off the dishes before I put them in soaking water, forget about the dishes cause I got distracted catching up on Lost and have to pull all the dishes out of the cold water with the floating rice all around. And when I had roommates and they would put their plates or bowls with food still in them (food that should have been put into a Tupperware container and saved, or thrown out) just right into the soaking water.

Dishwashers use endrgy. True. But the amount of water you waste waiting for the sink to fill up and the water running while you rinse off every dish, is far more than the amount of energy the dishwasher uses. So load it up, go watch some TV or read a book (that you got from the library) and then don't put the dishes away and just use them straight out of the dishwasher.

4. Take Shorter Showers

You really don't need to be that clean. If you want to really be hardcore you'll use Dr. Bonner's all in one soap and use that to wash your hair and body and then clean the tub afterward. And if you've ever spent time around hippies, you know we should all take our hygiene tips from them. But seriously just taking 5 to 10 minute showers saves a lot of water. Really you could aim for less.

5. Don't Run The Water While Brushing Your Teeth

This is a pet peeve of mine. Others include the sounds people make when they're eating. Also incessant throat clearing is equivalent to nails on a chalkboard. Anyways, this one, bothers me because it's so unnecessary. And I'm by no means an environmental extremist. Fine, you don't recycle cause it's not available in your neighborhood or you hate the earth or think global warming is a conspiracy theory. Whatever. You drive everywhere, even to the store that is 2 blocks from your house. Okay I'll let it slide. But when your brushing your teeth, put that toothpaste on the toothbrush, put a splash of water on there. Turn the faucet off. Brush your teeth. For 2 to 5 minutes (yes, that's the ADA recommendation) then spit. Turn faucet back on and rinse your toothbrush off. Done. If the water's running while you are brushing your teeth, it's such a waste because it serves no purpose. At least the water used in rinsing dishes off is doing something, this is just pointless.

6. Keep Your Thermostat Down Or At Least Under Control

Here's how this works. In the winter, you keep your apartment/house a little bit colder, and in the summer a little bit warmer. So you'll want to turn the thermostat down in the winter and up in the summer. The hardest time to do this is right when winter first starts, because that's when it feels the coldest. That first 35 degree day. You will want to set your thermostat to 80. Don't. Just remind yourself that when it gets down to 10 degrees, you'll be longing for the day it's 35. If you are cold, there are novel things you can use to provide warmth to yourself, blankets, sweaters, scarves. All of these are readily available in most major cities. Also, practice mental temperature. As I'm writing this I'm realizing this website is based in Los Angeles, and that you don't have to deal with this. So for those of you in warmer climates, the reverse is true. Your air conditioning can be set at 70 or 68. Or higher. If you think it's hot in your apartment, go walk outside and then come back in. In fact, go walk to the farmer's marker with your cloth bag and pick up some locally grown produce and then go back to your home and feel the difference. Also, this saves money. So you can do it for that reason, too.

7. Consume Less Animal Product

This helps the environment, helps your health, helps world hunger, it's an all around good goal to have. And I'm not at all urging you to go vegan, or even vegetarian or exist on a diet of tofu, beans and sprouts. Just one day a week, don't eat meat. You probably already do it without thinking but maybe now you'll be conscious of it. And that no meat, while I would urge you to choose healthy options (I do have a Masters of Public Health, I'm supposed to encourage healthy behaviors) could be a cheese pizza. Or macaroni and cheese. Those are fine. Let's just start with one day a week not eating meat. Hmm... what's a good alliteration for trying this new goal out. Oh good, someone else already thought of one Meatless Mondays: http://www.meatlessmonday.com/join-the-movement/. If Monday doesn't work for you, you could do Tofu-Friendly Tuesdays or Thursdays, Free from Meat Fridays, Sucks Cause I Can't Eat Meat Saturdays...

8. Use Recyclable (Cloth) Bags

They're cute, they have tongue in cheek, somewhat ironic in your face comments on them that would please any hipster. Or they're from several public health conferences you've attended. Whatever the case, they are pretty easy to find. Sometimes you have to pay for them, but you can find them for free. And here's the tricky part (and where I mess up), um, you need to remember you have them and use them when you go grocery shopping. My problem is with working full time, and having 2 part time jobs on the outside, I a) waste a lot of gas and b) often go grocery shopping when I think of it, and then get to the store and they say "Paper or Plastic?" and I say "crap". But I'm going to try and use cloth bags more and then also, only buy what fits in the bags, rather than way more groceries than I could possibly eat before their expiration date, cause then I end up throwing it out, and I think Mother Earth hates that as well.

9. Walk Or Run... Or Don't, And Do Less Laundry

I was researching for this list and saw "Walk, Run, or Jog" as an option to help the environment. And I thought, okay, that makes sense, exercise is good for you, and you can walk to the store (or wherever) and help the environment and get your exercise in. And then I thought about how often I work out, and how often I do laundry because I work out so much, and my advice is maybe don't run or jog. And do less laundry, cause you won't have to. Or really, once you let your clothes air dry they don't smell that bad and you can wear them again. Or try not to sweat as much. I don't know, to me this seemed like a weird pro-environment tip. Pro health and fitness and disease prevention? Yes, and I am all for that.

10.Use Cold Water To Wash Your Clothes

When I lived in D.C., my friend watched me throw all my clothes in the washer at once. "You don't separate?" she asked, almost like she was judging me. "Nope", I replied "I wash everything in cold water, so I don't have to separate, it's better for the environment." The truth is, I'm lazy and I don't want to take the time to separate colors so they don't bleed, and wash some stuff in hot and some stuff in cold. It all gets clean, and I've never shrunk anything or had anything bleed. And yeah, I'm using less hot water. There you go. And 90% of the energy used from washing clothes comes from heating water. (and yes I wash sheets and towels and some of my whites in hot)

Here's another tip: You probably don't need to use laundry detergent every time. Here's why: when you pour it into the washer a lot if stays in the washing machine, so if you just load your clothes and run the washer, there's probably still enough in there to get your clothes clean. Plus the fact that every one pours way too much into washing machines. Another option is to use Borax to clean your clothes. It uses less chemicals and is better for the environment. Your clothes won't smell like lilacs or teddy bears on top of blankets, or sunshine, but they will smell clean.

11. Reuse Plastic Bottles For Months At A Time

True environmentalists will shake their heads at this one. Also, people concerned about BPA will probably not be impressed that I've been using the same old (really old) Spring Mountain plastic bottle of water for the last 3 maybe 4 months now for when I work out. But hey, I didn't throw it away, so you know what I met you halfway. Also, I just checked and it looks like plastic bottles with recycling codes 1 and 2 are safe, so I think my bottle is a-okay. Except I'm pretty sure it's still not the healthiest thing. You can also re-use plastic bottles to catch the fruitflies in your house that will accumulate from your organic locally grown fruit you keep around, or to catch mice in your apartment, as per the video to your left. You can also purchase a Nalgene or Sigg reusable water bottle.

http://www.partselect.com/JustForFun/Dishwasher-Lasagna.aspx

Erin Triplett is a regular contributor, political list maker, and blogger at Ranker.com. Ranker.com is a community built around the idea of people making their own funny, useful and informative lists then sharing them with the world. Erin often writes lists about women's issues and politics.

Lead Poisoning - Tips to Avoid Exposure to Lead

Lead poisoning is harmful, extremely hazardous and can be contracted in many ways. Lead poisoning is a result of exposure to lead in the environment. Lead poisoning is frequently in the news, with children's toy recalls that leave worried parents speculating about the dangers of heavy metal exposure to their kids.

But lead paint and lead poison is especially dangerous for women, who run the risk of passing dangerous lead exposure on to developing fetuses while pregnant. Lead poison is especially acute for pregnant women or young children because of their fast growing vulnerable tissue.

Poisoning from lead is real, and it is affecting our society in ways we are just beginning to understand. It is particularly harmful to the mental development of children.

It can have debilitating long-term effects, such as decreased bone and muscle growth, poor muscle coordination, damage to the nervous system, kidneys, and hearing and speech and language problems.

Lead poisoning is very common and is now being linked to poor performance in schools, damaging the ability of children to learn. Lead poisoning is the leading environmentally induced illness in children and a high percentage of children under five years have lead levels equal or greater to the levels experts consider to be dangerous.

The current medical definition of lead poisoning is 10 micrograms or greater per one-tenth of a liter of blood. When lead poisoning is severe, symptoms can include digestive problems, fatigue and headaches, mood and personality changes, difficulty concentrating and memory loss.

Lead poisoning is permanent damage. Once lead accumulates in the body, it remains there for life. The most common source for lead poisoning is caused by deteriorating lead-based paint on older windows, doors and trim, or walls or through improper renovation, repair and painting activities that cause paint to chip, peel, or flake.

Lead poisoning is a silent killer. It is an important health issue for children all around the world.

Prevention is therefore much better than treatment when it comes to lead poisoning. These are simple tips you can take to avoid exposure to lead.

1. Make sure children's hands are clean before they eat.

2. Have your water tested to ensure a safe level of lead and other minerals. You can contact your local health department to buy a kit for testing impurities in your water.

3. Never use the first water from your tap in the morning. Let it run for at least 5 minutes before you use it. It is best to use only steamed distilled, filtered, ddionized
water for drinking and cooking.

If safe drinking water is not available, treat water with grapefruit seed extract before using it. Grapefruit seeds extract is available from any health food store. Add 10 drops of extract per gallon of water and shake or stir vigorously.

4. Never over boil water. Five minutes is enough. Boiling water longer than necessary concentrates contaminants in water including lead.

5. Keep painted surfaces in good repair, so that older layers of paint are not exposed, chipping or peeling. Hire a professional to remove lead-based paint from any surface. It can poison human by burning or scrapping layers of paint. Do not allow children to eat paint chips.

6. Do not buy food in cans sealed with lead solder which leaches into food. If you buy canned foods, look for lead-free cans that have no side seam.

7. Do not store alcoholic beverages, acidic foods, vinegar, fruit juices and foods made with tomatoes based in lead crystal glassware for any length of time. The lead that gives fine crystal its sparkle and brilliance leaches into foods and beverages served or stored in it,

8. If you are pregnant, avoid drinking hot beverages from lead-glazed ceramic cups or mugs. Babies and children should not be fed from crystal dishes and glassware at all.

9. If you drink wine, always wipe the mouth of the bottle well with a damp cloth before pouring the wine. The foil wrappers around the corks of wine bottles can deposit leads around the mouth of the bottle and contaminate the wine.